Prenatal Fit Helps Women Stay Healthy

Prenatal Fit Helps Women Stay Healthy

Wouldn’t it be great if you could find a gym where other mothers like you work together to improve their health? Well, now you can! Prenatal Fit dedicates itself to helping new and expectant moms get healthy with classes, workshops and programs for you and your baby.

Prenatal Fit will be at the 2017 Chicago Baby Show, on August 26 and 27, at Navy Pier, when the nation’s largest show for expectant and new families comes to Chicagoland. A family-friendly mega-event featuring everything to do with maternity, baby, and toddler – from top products to trusted parenting experts – the Chicago Baby Show will welcome thousands of expectant and new parents from Chicago, the surrounding suburbs, and beyond!

Tickets to the Chicago Baby Show are $30 per family, and $20 per individual.


We spoke with owner, Adina Rosenberg of Prenatal Fit to learn more about the brand and what new parents can expect at the Chicago Baby Show.

For someone unfamiliar with Prenatal Fit, how would you describe the company’s mission and core offerings?

Prenatal Fit is a gym dedicated to women before, during, and after their pregnancy. All of our fitness classes and workshops are safe for pregnant and postpartum women. Our gym offers a variety of different exercise formats Yoga, Pilates, ballet barre, yoga sculpt, cardio/weights, strength on the ball, and Zumba.

Prenatal Fit also offers a mommy and me class program. We offer Mommy and me yoga, baby carrier class, and stroller boot camp.

Besides fitness classes our gym offers workshops on childbirth, breastfeeding, infant massage, CPR, sleep, and bringing home baby. Our gym also has a babysitting room and massage space for reservations.

Tell us about the company’s background. When did it start and how has it evolved since then?

Prenatal Fit is now in it’s 4th year.   We opened in April 2014. In our first year we got noticed by Chicago Magazine as the ‘best new gym for moms and newmoms 2b’ We were very honored!

Our background story…When I was going through my first pregnancy 12years ago, I had worked at another gym here in Chicago. During that pregnancy I had started to build up their prenatal program and new mom program. Even at a very small scale, only seeing the pregnant students two times a week I was amazed to see how it really helped them through their pregnancies and help give them that extra needed support as a new mother. I wanted to make it on a bigger scale so I could help more women. That is where I came up with the gym concept of Prenatal Fit. A gym dedicated to this very challenging time in a woman’s life. Prenatal Fit has evolved since we first opened by adding more postpartum programs and classes. For example adding two new mom support groups and Mommy and me toddler classes for my growing babies.

What are the most popular and/or newest classes from Prenatal Fit?

Prenatal Fit’s most popular class format is still Prenatal Yoga. Prenatal Pilates is definitely a close second. Health Providers are noticing the benefits of yoga/pilates with their patients. Some benefits they have been observing are their comfort with their growing bellies, benefits for endurance and strength during labor, and seeing faster recoveries after birth.

What sets Prenatal Fit apart from other prenatal classes?

We have a variety of formats, like the latest trends ballet barre, Yoga Sculpt, strength and cardio classes. We also offer a variety of times day/night/weekend classes. Prenatal Fit has only 10 students per class, giving all our students individual attention. Another great aspect about Prenatal Fit is our emphasis on Community. Our walls are covered with pictures of our pregnant members and their babies, we have section for baby stories to share, clothes/baby items share drop off section, and a community board/Facebook page exclusively for our members to keep in touch.

What can parents expect from Prenatal Fit at the Chicago Baby Show?

One of my instructors will be there judging products. We also have a great June special for new prospect members. 2 classes for $18 to come try us out.